Friday, January 13, 2012

Crock Pot Chicken Taco Chili

If that isn't a mouthful, I don't know what is!

This is dinner for us tonight (pulled from skinnytaste.com):

Crock Pot Chicken Taco Chili
 Gina's Weight Watcher Recipes
Servings: 10  Size: 1 1/4 cups  Old Points: 3 pts  Points+: 5 pts
Calories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g  • Protein: 16.9 g

Ingredients: 
  • 1 onion, chopped
  • 1 16-oz can black beans
  • 1 16-oz can kidney beans
  • 1 8-oz can tomato sauce
  • 10 oz package frozen corn kernels
  • 2 14.5-oz cans diced tomatoes w/chilies
  • 1 packet taco seasoning
  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 24 oz (3-4) boneless skinless chicken breasts
  • chili peppers, chopped (optional)
  • 1/4 cup chopped fresh cilantro
Directions: 
    Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).


    The link to the recipe on Skinny Taste is here: http://www.skinnytaste.com/2008/11/crock-pot-chicken-taco-chili-4-pts.html


    She has some amazing recipes, so take a look around!  For our recipe tonight, we only did one pound of chicken, and modified accordingly.

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